Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
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- Sep 1
- 2 min
Embracing Labor Day: A Reminder to Prioritize Self-Care for Success and Well-being
Labor Day is a moment on the calendar to honor all the hard work and achievements of all those who have contributed to the strength,...
12
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- Aug 20
- 2 min
Intrinsic Motivation: One important concept to address burnout in the workplace.
Have you ever found yourself wondering how you ended up where you are today? Perhaps you pursued a specific degree, but now you spend...
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- Aug 6
- 2 min
Could Your Posture Be Causing Anxiety?
How often do you feel anxious, stressed, or depressed in your day? Have you ever taken note of how you are sitting? Notice the girl's...
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- Jul 30
- 2 min
Stress Free Meal Planning
Summer has wrapped up and kids are going back to school. We're on the eve of another hyper-busy fall schedule and August is a great time...
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- Jul 30
- 2 min
Stress and Anxiety: Take back control by being the master of your time.
Do you often find yourself overwhelmed and exhausted by your busy life? It's no secret that keeping up with everything can feel...
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- Jul 24
- 2 min
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
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- May 22
- 2 min
Salad in a Jar!
We're always looking for quick and easy ways to have healthy food on the go. Mason Jar salads are super easy to make, can keep for up to...
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- May 18
- 14 min
How Stress Impacts Your Health
How Does Stress Impact Your Health? What is it about stress that impacts our health in such a silent yet detrimental way? Knowing our...
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- May 14
- 2 min
Stressed Out? Take control of your mental health with these 5 tips.
May is Mental Health Awareness Month, a time to raise awareness about the importance of taking care of how we are really feeling and how...
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- May 2
- 2 min
From Insomnia to Restful Sleep: 5 natural steps a busy professional can take to wake up energized!
In today's fast-paced world, it can be difficult for busy professionals to find time for self-care, especially when it comes to sleep....
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- May 1
- 3 min
From Brain Fog to Clarity: Meditation for Professionals.
Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...
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- Apr 17
- 2 min
The Power of Balanced Hormones: Why it matters for Entrepreneurial Success.
You have a vision, a dream, and a plan but your stress could be starting to impact your health. You're determined to succeed, but despite...
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- Apr 10
- 2 min
Ashwagandha: a natural remedy for stress.
Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
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- Apr 6
- 2 min
The Busy Professional's Guide to Stress Management
Are you a busy professional on the brink of burnout? Do you find yourself constantly overwhelmed with work and personal responsibilities?...
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- Mar 20
- 2 min
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
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- Feb 6
- 2 min
Holistic Recipe to Peak Energy and Performance
Do you ever wonder where your energy goes? Is it just age or is it something else? You may even be afraid that you might not ever feel...
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- Feb 4
- 1 min
#HomemadeSoupDay - DrLexi's Famous Tortilla Soup
There's nothing like homemade soup on a cold wintery day. No store-bought soup can compete with anything you make when using fresh...
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- Jan 30
- 2 min
How will listening to your heart change your life?
If you're anything like me, I've been told I overthink and overanalyze everything. "Stop second guessing yourself", they say. Recently...
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- Jan 24
- 3 min
Price of Eggs got you down? Egg alternatives for your weight loss goals AND your budget!
I'm not one to focus on the dramatic increase in food prices or gas. Why? Because that's a poverty mindset and I'm more concerned about...
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