Facing the Monsters in Your Mind: A fun poem for Anxiety and Depression. Happy Halloween
In the depths of our minds, they may reside, Anxiety, doubt, and fear, they try to hide. But we, the heroes of our own tale, Can conquer...
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Dr. Lexi Lain
- Oct 9
- 3 min
Unmasking the Mental Health Challenges of Leaders and Shattering the Stigma
Leaders have feelings, just like everyone else, and they aren't always brimming with positivity and confidence. In this high-pressure...
13
Dr. Lexi Lain
- Sep 24
- 3 min
Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
21
Dr. Lexi Lain
- Sep 7
- 2 min
Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
10
Dr. Lexi Lain
- Sep 1
- 2 min
Embracing Labor Day: A Reminder to Prioritize Self-Care for Success and Well-being
Labor Day is a moment on the calendar to honor all the hard work and achievements of all those who have contributed to the strength,...
13
Dr. Lexi Lain
- Aug 20
- 2 min
Intrinsic Motivation: One important concept to address burnout in the workplace.
Have you ever found yourself wondering how you ended up where you are today? Perhaps you pursued a specific degree, but now you spend...
2
Dr. Lexi Lain
- Aug 6
- 2 min
Could Your Posture Be Causing Anxiety?
How often do you feel anxious, stressed, or depressed in your day? Have you ever taken note of how you are sitting? Notice the girl's...
28
Dr. Lexi Lain
- Jul 30
- 2 min
Stress Free Meal Planning
Summer has wrapped up and kids are going back to school. We're on the eve of another hyper-busy fall schedule and August is a great time...
45
Dr. Lexi Lain
- Jul 30
- 2 min
Stress and Anxiety: Take back control by being the master of your time.
Do you often find yourself overwhelmed and exhausted by your busy life? It's no secret that keeping up with everything can feel...
18
Dr. Lexi Lain
- Jul 24
- 2 min
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
11
Dr. Lexi Lain
- May 22
- 2 min
Salad in a Jar!
We're always looking for quick and easy ways to have healthy food on the go. Mason Jar salads are super easy to make, can keep for up to...
75
Dr. Lexi Lain
- May 18
- 14 min
How Stress Impacts Your Health
How Does Stress Impact Your Health? What is it about stress that impacts our health in such a silent yet detrimental way? Knowing our...
13
Dr. Lexi Lain
- May 14
- 2 min
Stressed Out? Take control of your mental health with these 5 tips.
May is Mental Health Awareness Month, a time to raise awareness about the importance of taking care of how we are really feeling and how...
13
Dr. Lexi Lain
- May 2
- 2 min
From Insomnia to Restful Sleep: 5 natural steps a busy professional can take to wake up energized!
In today's fast-paced world, it can be difficult for busy professionals to find time for self-care, especially when it comes to sleep....
23
Dr. Lexi Lain
- May 1
- 3 min
From Brain Fog to Clarity: Meditation for Professionals.
Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...
7
Dr. Lexi Lain
- Apr 17
- 2 min
The Power of Balanced Hormones: Why it matters for Entrepreneurial Success.
You have a vision, a dream, and a plan but your stress could be starting to impact your health. You're determined to succeed, but despite...
28
Dr. Lexi Lain
- Apr 10
- 2 min
Ashwagandha: a natural remedy for stress.
Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
24
Dr. Lexi Lain
- Apr 6
- 2 min
The Busy Professional's Guide to Stress Management
Are you a busy professional on the brink of burnout? Do you find yourself constantly overwhelmed with work and personal responsibilities?...
8
Dr. Lexi Lain
- Mar 20
- 2 min
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
9
Dr. Lexi Lain
- Feb 6
- 2 min
Holistic Recipe to Peak Energy and Performance
Do you ever wonder where your energy goes? Is it just age or is it something else? You may even be afraid that you might not ever feel...
115
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