Complimentary: 5 Day Mindfulness Journey towards PEAK Energy
A 5 Day Journey that will increase your performance and energy by: 1. Helping you identify where your energy is going 2. Teaching you about your fuel 3. Celebrating what you are doing right 4. Resting your mind 5. Getting Clear. Getting Intentional. Staying Focused.
Whole Foods: Basic Nutrition for Health
What is a whole food and why should you care? Learn how to start making better, healthier choices in the grocery store without the "fad" diet. Choosing whole foods is nothing extreme. It's getting you to understand the difference between fresh and processed foods. You will learn: 1. What is a carbohydrate2. What are healthy fats3. An overview of the sugar alternatives out there4. Health proteins for vegetarians and meat lovers5. Whole GrainsAnd more... Enjoy your learning!