How you live your life matters
Movement = Life
When you think about retirement, what kind of life do you envision? We don't expect or plan to hurt or be full of ailments that it stops us from enjoying the things we love to do.
The reality is:
- You're more likely to get a cancer diagnosis
- It's more difficult to lose weight
- Arthritis settles in
- Heart disease becomes a real problem
- Your skin, hearing, vision, and reflection in the mirror is changing
- Your mortality becomes a reality
How are you living your life right now? Is it supportive of how you want to live life in your later years?
5 things to think about:
- Healthy eating
- Stress management
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