$25.00 USD

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Whole Foods: Basic Nutrition for Health

Do you want to eat healthier but don't know what to eat?

The grocery store is full of choices, food labels are confusing, and where one person says a food is good for you; another persons turns around and says that same food is bad.  This course will teach you the basics to whole foods and why you can't go wrong with a "whole food" mindset.

What you'll learn:

  • What is a whole food?
  • What are carbohydrates from a whole food perspective. 
  • Healthy Protein choices for vegetarians AND meat lovers.
  • The skinny on Fat and healthy choices for fat.
  • Sugars and alternatives
  • The "Other Ingredients" on a food label.

This course is for educational purposes only. We are not diagnosing or treating any health issue. If you have a health problem, please seek the proper medical care.