Do you want to eat healthier but don't know what to eat?
The grocery store is full of choices, food labels are confusing, and where one person says a food is good for you; another persons turns around and says that same food is bad. This course will teach you the basics to whole foods and why you can't go wrong with a "whole food" mindset.
What you'll learn:
- What is a whole food?
- What are carbohydrates from a whole food perspective.
- Healthy Protein choices for vegetarians AND meat lovers.
- The skinny on Fat and healthy choices for fat.
- Sugars and alternatives
- The "Other Ingredients" on a food label.
This course is for educational purposes only. We are not diagnosing or treating any health issue. If you have a health problem, please seek the proper medical care.