Do you want to eat healthier but don't know what to eat?

The grocery store is full of choices, food labels are confusing, and where one person says a food is good for you; another persons turns around and says that same food is bad.  This course will teach you the basics to whole foods and why you can't go wrong with a "whole food" mindset.

What you'll learn:

• What is a whole food?
  
• What are carbohydrates from a whole food perspective. 
• Healthy Protein choices for vegetarians AND meat lovers.
  
• The skinny on Fat and healthy choices for fat.
• Sugars and alternatives
• The "Other Ingredients" on a food label.

This course is for educational purposes only. We are not diagnosing or treating any health issue. If you have a health problem, please seek the proper medical care.