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Understanding Nutrition

Let food by thy medicine and medicine by thy food. -Hippocrates

Diets are like Cinderella shoes. Not every diet fits every foot. - Dr. Lexi


We have complicated what it means to eat right and be healthy. We've also lost the art for cooking; not to mention time.

If you truly want to be empowered and get your health back on track, then taking a hard look at what you put in your body is key.

Dr. Lexi believes that no matter the health condition you are struggling with, healthier food choices can make a huge impact for the better.

Check out her courses here: