SHHHH. Be still. Listen.
An ALL INCLUSIVE weekend retreat near the Linville Gorge to reset, recharge, and rekindle your passion and purpose.
March 24th - 27th, 2022
Learn MoreA weekend away to...
Decompress completely
Feed your soul
Take time to recharge
Have time to think
Why?
We get so busy that we forget to take care of ourselves. This leads to fatigue, burnout, and it can cost us our health.
Dr. Lexi will guide you through a weekend journey that just might change your life.
What You'll Get
Heal Thyself, a day of self-care.
Friday March 25
Start your day with a healing cup of bone broth
8:00 - 8:30 am Guided Morning Meditation Class with Dr. Lexi. Bring your own yoga mat. Dr. Lexi will guide you through a Vipassana mediation and go around the room to do a foot, hand, or scalp massage.
8:30 - 9:30 Power Breakfast
9:30 - 12:00 Morning Session: Learn how to self-regulate in times of stress. Dr. Lexi will use this time to uplift you, motivate you, and give you tools to take care of you.
12:00 - 2:00 Healthy and Nourishing Lunch
2:00 - 4:00 Afternoon Guided Hike (optional) or a quiet reflective activity on your own. Submerge yourself in nature. You will have a guide take through an easy 2 mile SILENT hike. Dr. Lexi will educate you on the importance of being silent; to allow your heart to speak. Listen to what’s around you. Nature allows our minds to quiet and a time for us to come back to self.
4:30 - 6:00 Time for self: Let’s journal your moments of inspiration. Journal your ideas, your thoughts, your ah ha moments. *Journals and all material provided by Dr. Lexi.
6:00 - 8:00 Wholesome and nutritious dinner at the Lodge
8:00 - 8:30 Guided Evening Mediation Class
Rekindle your passion and your purpose.
Saturday March 26
Start your day with a healing cup of bone broth
8:00 - 8:30 am Guided Morning Meditation Class with Dr. Lexi. Bring your own yoga mat. Dr. Lexi will guide you through a Vipassana mediation and go around the room to do a foot, hand, or scalp massage.
8:30 - 9:30 Power Breakfast
9:30 - 12:00 Morning Session: Remind yourself of your strengths and your why.
12:00 - 2:00 Healthy and Nourishing Lunch
2:00 - 4:00 Afternoon Guided Hike (optional) or a quiet reflective activity on own. Submerge yourself in nature.
4:30 - 6:00 Time for self. Let’s journal and build upon your strengths and coming up with ideas. Let the creative part of you flow.
6:00 - 8:00 Dinner’s on me! Join Dr. Lexi for fellowship around the dinner table.
8:00 - 8:30 Guided Evening Mediation Class
