5 Day Mindfulness Journey
Are you Burnt out, exhausted, and KNOW something has to CHANGE but you don't know where to start? You must first become AWARE of how you are living your life and how that's impacting your health. Dr. Lexi will take you through a step by step process in identifying where your energy is going and learn easy to use tips to gaining that energy back. Patch up your drains, take time to be mindful, and start your PEAK ENERGY journey TODAY!
Don't have time to do what you need or want? Don't miss out on Dr. Lexi's Complimentary guide to helping you FIND TIME FOR YOU.
Discovering "What's Next" is personal.
After trying to push through burn out, I finally surrendered to what my heart was actually saying. What started as stubborn determination to not give up, I finally turned to a system that has helped many people, including myself, step into who they really are and confidently show up in their lives like never before.
Read my story
Resources for every stage of your journey
Finding yourself again and learning how to take care of you along the way.
This program has been amazing! It has been life changing for me. I started with Dr. Lexi feeling sluggish, bloated, high anxiety, etc. After this program, I am having huge successes with relationships, lower anxiety, more energy, clearer mind, etc.
Thank you so much Dr. Lexi! The three of us are so blessed to have you in our corner. I can’t thank you enough for everything you do.
Get started with one of my complimentary courses
Change starts with first becoming mindful.
What does mindfulness mean and why does it matter? This course teaches you to become aware of your thoughts, your actions, and how your current choices might be impacting your life outcomes. If you are wanting a change, you must first decide where to began. This course is a great stepping stone in self-discovery.
Pressing The Reset Button: A 10 Day DIY Journey
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Sometime we not only need to clean up our negative self talk but also what we put into our bodies. How can you be successful if your mind is getting in the way and your body is feeling fatigue from poor nutrition? "Cleansing" and "Detoxing" have so many preconceived ideas and I'm certain this course will NOT be that. It's designed to be a "build your 10 days" however you decide. You will learn what foods to consider eliminating for the next 10 days BUT you will also learn about the toxic messages we tell ourselves. This course is a mind-body approach to help you feel better and get motivated.
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.Start the course
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