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Working Professional With the Afternoon Energy Crash You’re still getting things done. You’re showing up, pushing through, and even...

How do you know your brain is inflamed? The other day I was talking to a young woman who works a full time corporate job, goes to school...

There are two personal stories I want to share about facing fatigue and burnout—one tied to life in the clinic, and the other to...

Executive Woman Stretching at Desk to Relax and De-stress. These days we are inundated by stress. It is rare to find someone not...

Women up all night scrolling. Let’s be real: life is crazy right now. From the chaotic state of healthcare, school systems, and food...

Nature always finds a way. "Hope is what keeps a man alive inside" - Shawshank Redemption Life feels uncertain right now. Many are...

Experience an afternoon crash between 2:00 - 4:00 pm? You're not alone! Many people experience this, which is why you see an uptick in...

When the temperature drops below freezing and the days are still short, it is TOUGH to stay motivated to move. You know that exercise is...

General Surgeon Dr. Vivek Murthy offers America a meaningful prescription for combating loneliness and the mental health crisis: building...

Ingredients for Dr. Lexi's Beef Stew There's nothing better than a hot bowl of stew on a cold wintery night. When you're busy, it's even...

Adding water, exercise, and vegetables will boost your wellbeing. Welcome to a new year and fresh start. I recently saw a post that...

Eating 100% clean during the holidays might seem like an impossible feat unless it’s already part of your lifestyle. For most of us, the...

The holidays are filled with parties, family gatherings, and the constant exposure to indulgences. Once the festivities are over, many of...

Have you ever given a relaxing massage gift certificate for someone you deeply care about and they never use it? You know they...

You want to stay healthy and also enjoy the holiday season. Check out these sweet dishes that will keep your after dinner cravings...

As the holidays approach, schedules fill up fast, and stress levels can skyrocket. But thriving through the season is possible with a few...

During the first week of the clocks changing, many people will experience disruptions to their sleep patterns, mood, and energy; but why?...

Do you remember the last time you had one of those belly aching laughs where tears are streaming down your face and whatever you are...

In the hustle of modern life, stress has become an unwelcome companion for many busy professionals. But amidst the chaos, are your stress...

Many find themselves stuck in the same spot despite the burning desire for change. We embark on weight loss programs, purchase self-help...

You've got goals and a to-do list that belongs in a Dr. Suess book but fatigue and brain fog is getting in the way. You're staring at the...