Price of Eggs got you down? Egg alternatives for your weight loss goals AND your budget!
I'm not one to focus on the dramatic increase in food prices or gas. Why? Because that's a poverty mindset and I'm more concerned about...
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Dr. Lexi Lain
- Jan 2
- 2 min
Celebrate Your Wins to Achieve Your Goals
How many times have you set a goal and felt like you didn’t achieve it? How did that make you feel? Did it motivate and inspire you to...
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Dr. Lexi Lain
- Dec 15, 2022
- 5 min
6 Reasons Doctors Put Their Health on the Backburner.
Are you sick and tired of reading another article that lists the same suggestions such as getting more sleep, eating better, exercise,...
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Dr. Lexi Lain
- Dec 7, 2022
- 2 min
Quick, Easy, and Healthy Holiday Treats that are Christmas Party Ready!
It's the holidays and everyone’s bringing their signature dish. You may want to prevent the holiday weight gain, keep to your healthy...
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Dr. Lexi Lain
- Nov 14, 2022
- 4 min
Easy Recipes for Leftover Turkey
Do you ever get so busy that even the thought of cooking is enough to push you over the edge? Eating healthy may be important to you but...
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Dr. Lexi Lain
- Nov 6, 2022
- 2 min
Simplify Your Holidays and Save Your Energy
The holidays are just around the corner and I'm already seeing "Black Friday" deals. Do you ever wish time would pause so you could catch...
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Dr. Lexi Lain
- Aug 16, 2022
- 2 min
3 Ways to Master Your Calendar and Make Time for YOU
If you're burning out from your job and a "constantly on the go" lifestyle, then you're probably starting each day already feeling...
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Dr. Lexi Lain
- Jul 23, 2022
- 2 min
Schedule "Do Nothing" Days
Our brains need a break from solving problems, dealing with daily stressors, and having to constantly be "on". If we don't take a break,...
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Dr. Lexi Lain
- Jul 6, 2022
- 6 min
Your Health Blueprint might be why it's so hard to change your habits.
Why is it so hard to change our eating and exercise habits? You've finally gotten to the place where you're saying enough is enough...
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Dr. Lexi Lain
- Jul 4, 2022
- 2 min
3 Easy Steps to start breaking the habit of Micro-Quitting
You have a goal to eat right, exercise, or make a change in your life. You start out bright eyed, passionate, and with a ready to change...
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Dr. Lexi Lain
- Nov 16, 2021
- 1 min
Vegan Butternut Squash Pudding
This is a delicious dessert I PROMISE you will love! Trust me. I'm a chocolate, cookies, and brownies lover. While I can easily pass up...
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Dr. Lexi Lain
- Nov 11, 2021
- 2 min
Suicide Prevention: How You Can Help
A high school student died from suicide this week. To the family, friends, the high school, and the community that's being impacted by...
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Dr. Lexi Lain
- Nov 10, 2021
- 2 min
Gluten Free, Dairy Free Green Bean Casserole
I LOVE Green Bean Casserole for the holidays but it's not necessarily the healthiest of dishes. Sure it's a vegetable but its laced with...
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Dr. Lexi Lain
- Nov 8, 2021
- 2 min
The Science of Gratitude
Gratitude can shift your overall well being and help you to focus on what is good instead of all that seems off around us. When I was a...
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Dr. Lexi Lain
- Oct 14, 2020
- 2 min
Sugar Free Pumpkin Treats
Fall is the season for pumpkin spiced latte's, pumpkin pie, pumpkin soup, pumpkin pancakes, and even pumpkin beer. Am I sounding like...
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Dr. Lexi Lain
- Sep 6, 2020
- 1 min
Great ways to detox your mind
To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...
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Dr. Lexi Lain
- Aug 31, 2020
- 2 min
Seed Cycling-Moon Cycling for Hormones
Did you know the moon has about a 29 day cycle? Sound familiar? Well to women it might be all too familiar because she goes through her...
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Dr. Lexi Lain
- Apr 30, 2020
- 4 min
5 Ways to Build Emotional Resilience
You know that black knight off Monty Python and The Holy Grail? The one that gets his arms and legs chopped off and keeps on fighting, ...
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Dr. Lexi Lain
- Apr 20, 2020
- 3 min
4 (million) Healthy Benefits of the Sun
The Sun provides photosynthesis, vitamin D, warmth, and even prevents Seasonal Affectve Disorder. Why is it that the sun can make all the...
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Dr. Lexi Lain
- Apr 19, 2020
- 6 min
Unbiased, Scientific Facts about CBD and THC
Cannabis has become more and more popular as states have legalized it's use and its medicinal properties have become widely accepted. I...
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