Are your stress management strategies working?
In the hustle of modern life, stress has become an unwelcome companion for many busy professionals. But amidst the chaos, are your stress...
top of page
Blog
Search
Dr. Lexi Lain
Mar 113 min
"Why Do People Struggle to Make Healthier Choices? Exploring 3 Key Barriers to Change"
Many find themselves stuck in the same spot despite the burning desire for change. We embark on weight loss programs, purchase self-help...
21
Dr. Lexi Lain
Feb 274 min
Mighty Mitochondria: Boosting Cellular Energy for Peak Performance
You've got goals and a to-do list that belongs in a Dr. Suess book but fatigue and brain fog is getting in the way. You're staring at the...
41
Dr. Lexi Lain
Feb 63 min
"Nutrition for Mental Well-being: Can a Healthy Diet Reduce Anxiety and Stress?"
So you had a bad day. You woke up to the kids being sick, stepped in dog poo, and got yelled at by your boss for being late. As the day...
28
Dr. Lexi Lain
Jan 92 min
Get Cozy and Active with TikToker's Favorite Cardio Routine
There are two types of workout personalities: those who thrive on maximum effort and those who thrive on a more nurturing approach. There...
39
Dr. Lexi Lain
Dec 26, 20232 min
Nootropcis: Get Focused After Being on Vaction.
Getting back into the swing of things after the holidays is like putting your hand into cold water; it can be a shock to the system,...
27
Dr. Lexi Lain
Oct 31, 20231 min
Facing the Monsters in Your Mind: A fun poem for Anxiety and Depression. Happy Halloween
In the depths of our minds, they may reside, Anxiety, doubt, and fear, they try to hide. But we, the heroes of our own tale, Can conquer...
16
Dr. Lexi Lain
Oct 9, 20233 min
Unmasking the Mental Health Challenges of Leaders and Shattering the Stigma
Leaders have feelings, just like everyone else, and they aren't always brimming with positivity and confidence. In this high-pressure...
25
Dr. Lexi Lain
Sep 24, 20233 min
Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
22
Dr. Lexi Lain
Sep 7, 20232 min
Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
11
Dr. Lexi Lain
Sep 1, 20232 min
Embracing Labor Day: A Reminder to Prioritize Self-Care for Success and Well-being
Labor Day is a moment on the calendar to honor all the hard work and achievements of all those who have contributed to the strength,...
15
Dr. Lexi Lain
Aug 20, 20232 min
Intrinsic Motivation: One important concept to address burnout in the workplace.
Have you ever found yourself wondering how you ended up where you are today? Perhaps you pursued a specific degree, but now you spend...
6
Dr. Lexi Lain
Aug 6, 20232 min
Could Your Posture Be Causing Anxiety?
How often do you feel anxious, stressed, or depressed in your day? Have you ever taken note of how you are sitting? Notice the girl's...
31
Dr. Lexi Lain
Jul 30, 20232 min
Stress Free Meal Planning
Summer has wrapped up and kids are going back to school. We're on the eve of another hyper-busy fall schedule and August is a great time...
54
Dr. Lexi Lain
Jul 30, 20232 min
Stress and Anxiety: Take back control by being the master of your time.
Do you often find yourself overwhelmed and exhausted by your busy life? It's no secret that keeping up with everything can feel...
20
Dr. Lexi Lain
Jul 24, 20232 min
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
12
Dr. Lexi Lain
May 22, 20232 min
Salad in a Jar!
We're always looking for quick and easy ways to have healthy food on the go. Mason Jar salads are super easy to make, can keep for up to...
78
Dr. Lexi Lain
May 18, 202314 min
How Stress Impacts Your Health
How Does Stress Impact Your Health? What is it about stress that impacts our health in such a silent yet detrimental way? Knowing our...
13
Dr. Lexi Lain
May 14, 20232 min
Stressed Out? Take control of your mental health with these 5 tips.
May is Mental Health Awareness Month, a time to raise awareness about the importance of taking care of how we are really feeling and how...
20
Dr. Lexi Lain
May 2, 20232 min
From Insomnia to Restful Sleep: 5 natural steps a busy professional can take to wake up energized!
In today's fast-paced world, it can be difficult for busy professionals to find time for self-care, especially when it comes to sleep....
29
Dr. Lexi Lain
May 1, 20233 min
From Brain Fog to Clarity: Meditation for Professionals.
Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...
7
bottom of page