Dr. Lexi Lain22 hours ago1 minAre your stress management strategies working?In the hustle of modern life, stress has become an unwelcome companion for many busy professionals. But amidst the chaos, are your stress...
Dr. Lexi LainSep 24, 20233 minEmbracing Change: The Fall Season's Wisdom of Letting Go and RenewalWhenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
Dr. Lexi LainMay 1, 20233 minFrom Brain Fog to Clarity: Meditation for Professionals.Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...
Dr. Lexi LainMay 1, 20204 min5 Ways to Build Emotional ResilienceYou know that black knight off Monty Python and The Holy Grail? The one that gets his arms and legs chopped off and keeps on fighting, ...
Dr. Lexi LainApr 20, 20206 minUnbiased, Scientific Facts about CBD and THCCannabis has become more and more popular as states have legalized it's use and its medicinal properties have become widely accepted. I...