Dr. Lexi Lain came in and talked about avoiding burnout while still showing up and getting things done, and honestly a lot of it landed. Some of what stuck with me: "Someday I'll have more time for my health" isn't a plan — you have to make the time now. Stress isn't the enemy, but everyone's got a limit. Better to know yours before you hit it. Check in with yourself — are you thriving, running on fumes, or close to burning out? And it's okay to say no sometimes. Moving your body matters more than people think — as long as it's something you actually like doing. Small breaks add up. Don't skip them.