Dr. Lexi Lain | Profile

Profile

Join date: Sep 6, 2020

About

As owner and chief executive officer of Summit Vitality, Dr. Lexi Lain helps health professionals out of burn out with proactive, education-based programs. Through her passion to see people lead healthy lives physically and emotionally, she helps her clients re-discover their purpose and reclaim their spark.

Dr. Lexi earned a doctorate degree in naturopathic medicine from Bastyr University in Seattle, Washington, and a bachelor’s degree in biology from Oklahoma State University. Currently, she hosts Walk With a Doc, Davidson Chapter, a nonprofit that promotes education, exercise, and empowerment. Dr. Lexi’s mantra is, “Stop asking me what you should be taking for something. Ask me what you should be DOING instead.” Presently, she is building her community of health professionals looking to find their "what's next" through an 8 week Get Your SPARK Back Masterclass.

She enjoys live music and participating in triathlons.

Posts (125)

Mar 3, 2026 ∙ 4 min

What Resilient Leaders Need to Know About Sugar, Stress, and Brain Health

Unhealthy, processed sugary foods. You know that feeling where your brain seems to be grinding through thick mud and focus is impossible; yet you've got a full afternoon of meetings? How about when 3:00 pm hits and your energy has gone out the window? For high-achieving women and resilient leaders, the culprit is often hiding in plain sight. SUGAR— even the “healthy” kind Excess "Sugar" impacts more than your waistline — it impacts your brain, mood, decision-making, and stress resilience ....

Nov 12, 2025 ∙ 4 min

Small Consistent Change, Big Positive Result: How these easy habits change your stress response FAST.

Small changes over time will have a measurable impact on your life; good or bad. I attended a business summit recently where one of my friends, Mike Mooney - author of "Reputation Shift" and Keynote of "Your E.P.I.C. Pursuit" - shared a NASCAR story that struck home. The message was solidified in my reading of James Clear's book, "Atomic Habits:" "Healthy] Habits are the compound interest of self-improvement." In Mike Mooney's story, he talks about how a racing team went from always getting...

Nov 2, 2025 ∙ 3 min

Productivity and Energy Hacks for High Achieving Women

Stop relying on caffeine for your energy. Energy boosting hacks for executive women. Does this morning routine sound familiar? Alarm goes off. Snooze. Second alarm goes off and you're down the wire with time. You quickly get out of bed, go straight to the coffee, and make sure everyone else is taken care of. You may or may not be eating breakfast, but could be pouring that second cup of coffee into your "commuter" mug. You're out the door in a rush and headstrong to tackle the day. By 10:00...