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Individual Wellness

Personalized care for those who want to feel better—without guesswork.

 

Dr. Lexi offers one-on-one wellness support designed to help high-achieving professionals restore energy, regulate stress, and build sustainable habits that fit real life. Each session is individualized, evidence-informed, and focused on practical steps you can actually follow through on.

 

Whether you’re navigating chronic stress, burnout, disrupted sleep, low energy, or feeling “off” in your body, Dr. Lexi helps you clarify what’s going on and create a plan that supports long-term well-being—not quick fixes.

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Treat The Whole Person

Treating an individual and in trying to find and treat the cause requires some investigation. During your first appointment we will go over the following:

 

  1. Your health concerns and goals

  2. We'll ask questions about your gut health, sleep, hormones, energy, immune system, and stress.

  3. We'll go over your supplements and medications

  4. Old Labs

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What's important is to understand ALL the moving parts and puzzle pieces that contribute to your health and start breaking that down. The ultimate goal is to meet you where you are at with your health and support you in where you want to go

Food As Medicine

  • Assess food allergies and sensitivities.
     

  • It’s overwhelming out there, we’ll help you choose a diet that’s right for you.
     

  • We’ll use food where possible in place of supplements

Targeted Supplements

  • We’ll go through a complete supplement review.
     

  • What’s working and what isn’t? Let’s change it.
     

  • We’ll use clean, well formulated, researched based products

Specialized Testing

  • Find and Treat the Cause.
     

  • Appropriate in-depth testing. 
     

  • Yes! We do a COMPLETE thyroid panel.

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