Wellness in Leaders

Adapt to Change, Change in Season Change is constant. Some changes are exciting. New opportunities. New life adventure. A promotion. A growing business. A new season. Others are not so welcome. A restructuring at work. A change in leadership. A difficult diagnosis. An aging parent who suddenly needs more support. A body that does not respond the way it did ten years ago. And sometimes several of these things happen at once. September has that feeling every year where we are s

Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...

If you're anything like me, I've been told I overthink and overanalyze everything. "Stop second guessing yourself", they say. Recently...