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Wellness in Leaders
Clinical References, Founder Experiences, and an Endurance Athlete's Inspiring Thoughts by Dr. Lexi Lain
Stress Resilience for Women Leaders: How to Adapt to Change Without Burning Out
Adapt to Change, Change in Season Change is constant. Some changes are exciting. New opportunities. New life adventure. A promotion. A growing business. A new season. Others are not so welcome. A restructuring at work. A change in leadership. A difficult diagnosis. An aging parent who suddenly needs more support. A body that does not respond the way it did ten years ago. And sometimes several of these things happen at once. September has that feeling every year where we are s
Dr. Lexi Lain
7 days ago4 min read
Three Signs You Are Burning Out But Still Functioning:
Working Professional With the Afternoon Energy Crash You’re still getting things done. You’re showing up, pushing through, and even...
Dr. Lexi Lain
May 26, 20252 min read
Is My Brain Inflamed? What to look out for and natural, holistic ways to heal.
How do you know your brain is inflamed? The other day I was talking to a young woman who works a full time corporate job, goes to school...
Dr. Lexi Lain
May 20, 20254 min read
Frosty to Fit: Tips and Tricks for Staying Healthy in Cold Weather
When the temperature drops below freezing and the days are still short, it is TOUGH to stay motivated to move. You know that exercise is...
Dr. Lexi Lain
Feb 4, 20253 min read
Are your stress management strategies working?
In the hustle of modern life, stress has become an unwelcome companion for many busy professionals. But amidst the chaos, are your stress...
Dr. Lexi Lain
Apr 18, 20241 min read
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