Choose your Path
Online
Learning
Dr. Lexi’s online and self-paced wellness courses are thoughtfully designed for active learners who want practical tools, meaningful reflection, and real-life transformation. Whether you’re seeking renewed energy, mental clarity, or a deeper connection to yourself, these programs allow you to learn, grow, and reset at your own pace.
Speaking &
Corporate Wellness
Dr. Lexi delivers engaging keynotes, corporate trainings, and wellness workshops designed to support high-achieving women in demanding roles. Her approach blends science-backed strategies with practical tools that help individuals manage stress, restore energy, and perform at their best—without sacrificing their well-being.
1:1 Patient Care
Dr. Lexi offers one-on-one wellness support designed to help high-achieving women restore energy, regulate stress, and build sustainable habits that fit real life. Each session is individualized, evidence-informed, and focused on practical steps you can actually follow through on.
What to expect
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A personalized, whole-person approach rooted in your goals and lifestyle
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Clear next steps and realistic strategies you can implement immediately
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Support for stress resilience, energy, sleep, and overall performance sustainability
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A compassionate space to reset and rebuild
Massage Therapy and Body Work
Massage therapy is a wonderful way to relax, recharge, and destress after a long day at work. It's also a great addition to your maintenance plan of wellbeing. Whether you're going through a stressful time or just need a moment to relax, Dr. Lexi is happy to hold space for you and your healing.
Relaxing, Meditative
A calming, restorative massage designed to help your body fully exhale. This is an ideal choice when stress feels overwhelming, your nervous system is running on empty, or you simply need gentle support to relax and reset. It can be especially nurturing during seasons of grief, after traumatic events, or during periods of sustained high stress.
Deep Tissue
Deep tissue doesn’t mean “more pressure.” It’s a targeted approach that works with deeper layers of muscle and connective tissue using skilled techniques—like pin-and-stretch, joint movement, and focused work on hard-to-reach areas such as the psoas and quadratus lumborum (QL) (common contributors to low back and hip tension). Great for chronic tightness, limited mobility, and persistent knots.
Sports
Built for active bodies, sports massage combines focused muscle work with stretching to support performance and recovery.
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Pre-event: quicker, more energizing techniques with active stretching to “wake up” muscles and prepare the body.
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Post-event: slower, more restorative work with mostly passive stretching to reduce soreness and support tissue recovery.
Free Guide: Get Your Spark Back
Dr. Lexi's free guide, "Get Your Spark Back: Strategies to Calm Stress, Reclaim Energy, and How to Practice Guilt-Free Self-care.
You work hard. You deserve to feel your best!
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