BACK 2 SCHOOL like a SUPERHERO
Wonder Woman for Mental Health
Wonder woman wears utility earrings, unbreakable bracelets, and even has a magic tiara! Each of these items gives her a special power. Consider wearing the following to tackle anxiety or depression.
Copper is very grounding
Essential oil necklace
Try Rosemary, Lemon, or Sandlewood for focus
Lavendar, Sage, Cedarwood for anxiety
Bergamont, Frankincense, Jasamine, and lemon for depression
Crystals for focus and concentration: Flourite and Honey Calcite
Rubber soled shoes are also grounding
Wear a cross or a symbol that gives your child strength.
Bat Man's Memory for Focus
Batman is known for his photographic memory! Well, we may not have a purely photographic memory but we can do the following to improve our focus and concentrations:
Every day starts with a good healthy breakfast that includes protein. Here are some suggestions:
Goat Milk Yogurt with 1 tablespoon chia seeds, 1 tablespoon of flax seeds, with blueberries
Gluten Free pancake, using a banana as an egg substitute, with walnuts and Dark Robust Maple Syrup
Pea or Rice protein shake
Fresh fruit dipped in nuts and seeds with a piece of GF toast. *Try cutting the toast into characters.
A good 'B' Complex. The brain loves vitamin B6 to balance those neurotransmitters
Wolverine-Like Immune system
Going back to school means getting exposure to more germs. Also, fall and winter are just around the corner; a time of year for allergies, colds, and that villain, "The Flu". Below are reminders to keeping the immune system strong:
Berry Well Immune by Vital Nutrients is Dr. Lexi's favorite. 1 scoop a day for prevention and "when something's going around." 1 scoop 3x/day for when your child is sick and 1 scoop a day to everyone else in the family.
Keep your gut flora strong with a good probiotic.
Vitamin D. School is in and sun exposure goes down so now is the time to start that up again.
A good night's sleep always boosts the immune system.