Hitting Reset: Why Back-to-School Season is a Perfect "Mid-Year" Health Check-In.

The "Back-to-School" season often feels like a second New Year.

You're all back from summer vacations where you may have indulged a little too much, leaving you feeling heavier than you may like.

With travel and festivities, many even got sick with Covid and summer colds. Hopefully, everyone is feeling better and ready to send the kids off to school.

Now that the kids are back in school, life is settling into a new routines. Many of us may feel that little shift—the sense that it’s time to get organized, refocused, and create some fresh momentum.

Here's a little reminder:

We are on the eve of the busiest time of the year! If you don’t take time now to pause and reset, it’s easy to slip into habits that leave you feeling drained by the time the holidays arrive.

That’s where a Mid-Year Health Check-In can be so powerful.

Why a Mid-Year Health Check-In Matters

• Stress adds up. Summer schedules, travel, and constant “go-go-go” can leave your body and mind running on empty. Some might be feeling like they still need a vacation!

  
  

• Are you staying on track with your health goals? Accountability is one of the main things we need to stay on track. Check-ins with Dr. Lexi can help you re-establish those goal or set new targets based on your current needs.

  
  

• Your energy and mindset sets the tone. How you show up for your work and family matters. Taking care of YOU improves how you feel and when you feel good, it changes how you interact with those around you...in a positive way.

  
  

Taking time to check in on your nutrition, sleep, movement, and stress patterns helps you course-correct now instead of waiting for another January to come around.

A Fresh Start for Your Health

Ask yourself these basic questions:

• Do I feel energized when I wake up in the morning?

• Is my stress manageable, or does it feel like it’s running the show?

• What small shifts could help me feel calmer, stronger, and more focused?

  
  

If the answers reveal that you’re not quite where you want to be—know that you’re not alone. This is exactly why I'm encouraging you to schedule your Mid-Year Health Accountability Check-Ins. Together, we’ll review where you are right now, set realistic goals, and create a simple plan that helps you thrive through the rest of the year.

Let’s Reset Together

Instead of waiting until the holidays are over (when you’re exhausted and looking for a restart), take this opportunity to realign your health today.

Small steps now can completely change how you experience the months ahead. In fact, when you feel good about your body NOW, it builds confidence as you put on those holiday outfits and finish out the year strong.

👉 Ready to hit reset? Schedule your Mid-Year Health Check-In with me this week.

TEXT: Mid-Year to 704-765-0887

*If you are new member in your own program - KEEP GOING!

If you are looking to work with a Functional Medicine Practitioner and Dr. Lexi, please schedule your complimentary strategy call:

Let’s step into fall with energy, clarity, and balance—you deserve to feel your best.

In Health,

Dr. Lexi Lain