How Your Body is Your Best Friend for Success!
- Dr. Lexi Lain
- Jun 19
- 2 min read
In order to get where you want to be, it takes focus, consistency, and grit. That level of demand requires one key thing: YOUR HEALTH.
ENERGY
Your brain needs enough energy to get through your day at a high performance level with laser focus and speed.
Physical Well-being.
Your body needs to be functioning at an optimal level. As an executive woman, you may have a hot flash right in the middle of an important meeting. Some folks deal with digestive issues that leave them uncomfortable throughout the entire day. What about headaches and chronic pain? It's hard to work through the day when you don't feel well.
Healthy and Happy Brain
How many people get paralyzed in their own self-doubt, worry, and perpetual anxiety? When the downward spiral of doom kicks in because you didn't perform as well as you thought - how does that impact your motivation and drive?
A healthy brain is one that doesn't need to be happy and stress free all the time. In fact, a healthy brain navigates challenges and bounces back from negative emotions rather quickly. Some stressors aren't as triggering as that might have been before because the brain isn't as "fired" up and inflamed.
A healthy body should truly be our best friend when it comes to success. Wellness must become such a top priority that you make exercise, eating right, and meditation a non-negotiable in your daily routine. Healthy living should be as much apart of your success equation as the thing you are trying to achieve is.
You want to run a multi-million dollar company AND be awarded one of the best places to work? Well guess what? It's going to require you leading by example in a healthy, well-rounded way.
Why? When you feel good, you treat others better. When you feel good, things are less overwhelming. When you feel good, you achieve more!
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I'm here to cheer you on, support your well-being, and keep you SPARK!
Dr. Lexi
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