Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
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Dr. Lexi Lain
Sep 7, 20232 min
Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
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Dr. Lexi Lain
Jul 24, 20232 min
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
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Dr. Lexi Lain
Apr 17, 20232 min
The Power of Balanced Hormones: Why it matters for Entrepreneurial Success.
You have a vision, a dream, and a plan but your stress could be starting to impact your health. You're determined to succeed, but despite...
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Dr. Lexi Lain
Apr 10, 20232 min
Ashwagandha: a natural remedy for stress.
Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
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Dr. Lexi Lain
Apr 6, 20232 min
The Busy Professional's Guide to Stress Management
Are you a busy professional on the brink of burnout? Do you find yourself constantly overwhelmed with work and personal responsibilities?...
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Dr. Lexi Lain
Mar 20, 20232 min
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
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