Dr. Lexi LainSep 24, 20233 minEmbracing Change: The Fall Season's Wisdom of Letting Go and RenewalWhenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
Dr. Lexi LainSep 7, 20232 minAre you too busy and now your fatigued?Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
Dr. Lexi LainJul 24, 20232 minA Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
Dr. Lexi LainApr 10, 20232 minAshwagandha: a natural remedy for stress. Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
Dr. Lexi LainMar 20, 20232 minThe Power of Nutrition for Busy ProfessionalsWe all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...