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You’re at the supermarket and looking to find the one solution to fix your fatigue but there are so many supplements to choose from....

You might be seeking a healthy option to feed your body by using food and not supplementation as medicine. Maybe you are looking for an ...

5 Delicious Dinners for your Heart, Weight, and Overall Health I love cooking but when you are busy, sometimes its hard to find the time...

You know the routine... You get up in the morning, feed the kids and/or grab a quick breakfast for yourself as you run out the door to...

Don’t just carve them or decorate them, cook them! Halloween is around the corner and families across the country are planning their...

When storms or other natural disasters are being predicted, the media always talks about food, water, medications, gas, and how to...

Three tips to boost your immune system and avoid the flu this year. Ahhh, September is upon us! The kids are back to school, summer...

It’s 10 or 11pm at night and while the world is restfully sleeping, you’re laying there wide awake. Anxiety about not being able to fall...

That’s why you need balance. I’m not talking about work-life balance, although it is equally important. I’m talking about the balance of...

From our table to yours! Please enjoy these healthy and delicious Thanksgiving Recipes Cranberry Relish Modified by Dr. Lexi Lain,...

I recently had a patient who just discovered they had low testosterone and was grabbing for Saw Palmetto to treat this. While Saw...

Before reaching for a homeopathic remedy, one must first understand what a homeopathic remedy is. They are basically plants, minerals, ...

Evening Primrose Oil - While some women report that EPO really helps their hot flashes, I would not use this as a stand alone...

Fasting is defined as the removal or abstinence, either completely or partially, of a substance or many substances for some period of...

I just recently had a patient ask me about magnesium for her muscle cramps and another family mention that magnesium made their child...

*Those in Houston, Florida, and the Caribbean obviously are dealing with a certain level of anxiety that most of us aren't. Also, for...

Wonder Woman for Mental Health Wonder woman wears utility earrings, unbreakable bracelets, and even has a magic tiara! Each of these...