Dr. Lexi's English Roast Dinner
This is a very traditional meal from across the pond in England and is something I make for a Sunday night meal. It almost serves as the...
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Dr. Lexi Lain
- Sep 25, 2019
- 3 min
Why am I always hungry?
You swear you're eating enough but just never seem to get full or satisfied. This can be extremely frustrating, especially if you're...
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Dr. Lexi Lain
- Aug 7, 2019
- 3 min
Top Recommended Supplements for Pediatric Health
Magnesium Magnesium is an abundant mineral used in over 300 enzymatic reactions in the body. Magnesium is involved in energy production,...
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Dr. Lexi Lain
- Jul 31, 2019
- 3 min
Why getting back into a routine makes you tired
There are many reasons why we get out of a routine: vacations, holidays, spring and summer break, and sometimes life's lovely curve...
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Dr. Lexi Lain
- Jul 3, 2019
- 3 min
Freedom in Healthcare?
I'm a practicing Naturopathic Doctor in an unlicensed state and the idea of freedom in Healthcare is certainly making me think. Yes, I'm...
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Dr. Lexi Lain
- Apr 17, 2019
- 2 min
Why do I crave Salt?
It's 2:00 in the afternoon and those potato chips are really looking good. When you get home at night to cook dinner, the family...
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Dr. Lexi Lain
- Mar 20, 2019
- 3 min
Spring Clean Your Fridge for Energy!
If you’re anything like me, I do best when my yummy treats are out of sight and then out of mind. Spring is a wonderful time to start a...
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Dr. Lexi Lain
- Mar 7, 2019
- 3 min
Ahh Choo! Tackle your allergies naturally...
Spring is such an exciting time of year because you've spent months bundled up indoors and now the trees are waking up and the mysterious...
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Dr. Lexi Lain
- Feb 4, 2019
- 2 min
Can You Get Cancer of the Heart?
Did you know that getting cancer of the heart is extremely rare? In fact, a study done at the Mayo Clinic revealed that you may see 1...
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Dr. Lexi Lain
- Jan 31, 2019
- 4 min
Getting to the Heart of the Matter
Pro-Active Women Take Charge in Their Health! Carly Cardio is a 55 year old women busy running her business, loving her husband /...
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Dr. Lexi Lain
- Jan 21, 2019
- 1 min
Tapping into increased energy - CoQ10
You’re at the supermarket and looking to find the one solution to fix your fatigue but there are so many supplements to choose from....
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Dr. Lexi Lain
- Jan 11, 2019
- 2 min
Green Juice: The Elixir of Life
You might be seeking a healthy option to feed your body by using food and not supplementation as medicine. Maybe you are looking for an ...
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Dr. Lexi Lain
- Oct 9, 2018
- 4 min
5 Delicious Dinners for your Heart, Weight, and Overall Health
5 Delicious Dinners for your Heart, Weight, and Overall Health I love cooking but when you are busy, sometimes its hard to find the time...
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Dr. Lexi Lain
- Sep 30, 2018
- 4 min
From Exhausted to Energized … Naturally!
You know the routine... You get up in the morning, feed the kids and/or grab a quick breakfast for yourself as you run out the door to...
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Dr. Lexi Lain
- Sep 26, 2018
- 2 min
Pumpkin Power!
Don’t just carve them or decorate them, cook them! Halloween is around the corner and families across the country are planning their...
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Dr. Lexi Lain
- Sep 9, 2018
- 2 min
Healthy Recipes for Power Outages Due to Anticipated Storms
When storms or other natural disasters are being predicted, the media always talks about food, water, medications, gas, and how to...
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Dr. Lexi Lain
- Sep 8, 2018
- 3 min
School Season- Flu Season!
Three tips to boost your immune system and avoid the flu this year. Ahhh, September is upon us! The kids are back to school, summer...
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Dr. Lexi Lain
- Apr 18, 2018
- 2 min
Trouble Sleeping? Try These 5 Natural Tips!
It’s 10 or 11pm at night and while the world is restfully sleeping, you’re laying there wide awake. Anxiety about not being able to fall...
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Dr. Lexi Lain
- Feb 1, 2018
- 3 min
Stress could be depleting your immune system.
That’s why you need balance. I’m not talking about work-life balance, although it is equally important. I’m talking about the balance of...
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Dr. Lexi Lain
- Nov 19, 2017
- 3 min
Healthy Thanksgiving Recipes
From our table to yours! Please enjoy these healthy and delicious Thanksgiving Recipes Cranberry Relish Modified by Dr. Lexi Lain,...
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