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Sugar Free Pumpkin Treats
Fall is the season for pumpkin spiced latte's, pumpkin pie, pumpkin soup, pumpkin pancakes, and even pumpkin beer. Am I sounding like...

Dr. Lexi Lain
Oct 15, 20202 min read


Great ways to detox your mind
To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...

Dr. Lexi Lain
Sep 6, 20201 min read


Seed Cycling-Moon Cycling for Hormones
Did you know the moon has about a 29 day cycle? Sound familiar? Well to women it might be all too familiar because she goes through her...

Dr. Lexi Lain
Sep 1, 20202 min read


5 Ways to Build Emotional Resilience
You know that black knight off Monty Python and The Holy Grail? The one that gets his arms and legs chopped off and keeps on fighting, ...

Dr. Lexi Lain
May 1, 20204 min read


4 (million) Healthy Benefits of the Sun
The Sun provides photosynthesis, vitamin D, warmth, and even prevents Seasonal Affectve Disorder. Why is it that the sun can make all the...

Dr. Lexi Lain
Apr 21, 20203 min read


Unbiased, Scientific Facts about CBD and THC
Cannabis has become more and more popular as states have legalized it's use and its medicinal properties have become widely accepted. I...

Dr. Lexi Lain
Apr 20, 20206 min read


Dr. Lexi's Immune boosting, Anti-viral Protocol
While these recommendations may not be FDA approved or clinically tested to prove that they are effective against the Coronavirus 2019, ...

Dr. Lexi Lain
Mar 19, 20205 min read


Kidney Day: Healthy food and herbs
The Kidneys are one of the primary avenues our body eliminates toxins, excess hormones, and many other wastes. They regulate our fluid ...

Dr. Lexi Lain
Mar 12, 20203 min read


Coronavirus Part 2: Glutathione seen to stop viral replication
You've had plenty of statistics about this particular virus. So instead of bogging you down with more scary facts that will only ...

Dr. Lexi Lain
Feb 29, 20203 min read


Ways to lower your risk of heart Disease, besides just diet and exercise.
In our 20's we're invincible but when we turn 40, we start to feel more vulnerable, things are "changing", and we start saying things...

Dr. Lexi Lain
Feb 14, 20206 min read


Anti-Viral and Respiratory Herbs
Rhinovirus, Coronavirus, Influenza, and stomach viruses...yep these microbes are all around us. Even the mono viruses and Herpes Simplex...

Dr. Lexi Lain
Feb 6, 20204 min read


Coronavirus, 2019 nCOV : A Peer Review of what's being discussed.
We are not sterile beings but even throughout our most recent history we have seen outbreaks of various viruses: Swine Flu, Avian Flu,...

Dr. Lexi Lain
Jan 30, 20204 min read


Bart's Story: Psoriasis, adverse drug reaction, and how food is medicine.
A man came in to the office: desperate, itchy, but with an openness and willingness to try anything. I've seen some pretty bad skin cases...

Dr. Lexi Lain
Jan 20, 20206 min read


Avoid Getting Sick on the Plane
It's that perfect recipe where you are dealing with the holiday stressors, having to travel on a plane, AND it's in the height of cold ...

Dr. Lexi Lain
Nov 22, 20194 min read


Medicinal Herbs and Spices of Thanksgiving
Do you smell that?! Your senses get insulted with the aromas of the holiday season and what's cooking in the kitchen. Ever wonder what...

Dr. Lexi Lain
Nov 19, 20194 min read


Raw Vegan Date Protein Bar
Protein bars are really nice to have on the go. You can pack them in a purse, put them in your pocket, or a backpack. These nutritious...

Dr. Lexi Lain
Nov 13, 20192 min read


PTSD, A System Based Approach
Post traumatic stress disorder is triggered by a terrifying, dangerous, shocking, or extremely scary experience. The “fight or flight”...

Dr. Lexi Lain
Nov 11, 20193 min read


Be your best through the Holidays
The holidays are at our doorstep and parties, activities, and final "2019 to-do lists" are crowding our calendars. We know it's a busy...

Dr. Lexi Lain
Oct 31, 20192 min read


Which Diet is Best?
First of all, let's get our terms correct. Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's...

Dr. Lexi Lain
Oct 11, 20194 min read


A Naturopathic Approach: No Duct Tape Needed
If the “Service Engine” warning light starts flashing on your car you have 3 options: 1. Ignore it and hope it corrects itself – but that...

Dr. Lexi Lain
Oct 9, 20194 min read


Fiber Foods: Soluble vs Insoluble
You want to go number 2 and you automatically think about fiber. But did you know that fiber can also help with NOT going number 3? How...

Dr. Lexi Lain
Oct 8, 20192 min read
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