Blog

If you're burning out from your job and a "constantly on the go" lifestyle, then you're probably starting each day already feeling...

Our brains need a break from solving problems, dealing with daily stressors, and having to constantly be "on". If we don't take a break,...

Why is it so hard to change our eating and exercise habits? You've finally gotten to the place where you're saying enough is enough...

You have a goal to eat right, exercise, or make a change in your life. You start out bright eyed, passionate, and with a ready to change...

This is a delicious dessert I PROMISE you will love! Trust me. I'm a chocolate, cookies, and brownies lover. While I can easily pass up...

A high school student died from suicide this week. To the family, friends, the high school, and the community that's being impacted by...

I LOVE Green Bean Casserole for the holidays but it's not necessarily the healthiest of dishes. Sure it's a vegetable but its laced with...

Gratitude can shift your overall well being and help you to focus on what is good instead of all that seems off around us. When I was a...

Fall is the season for pumpkin spiced latte's, pumpkin pie, pumpkin soup, pumpkin pancakes, and even pumpkin beer. Am I sounding like...

To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...

Did you know the moon has about a 29 day cycle? Sound familiar? Well to women it might be all too familiar because she goes through her...

You know that black knight off Monty Python and The Holy Grail? The one that gets his arms and legs chopped off and keeps on fighting, ...

The Sun provides photosynthesis, vitamin D, warmth, and even prevents Seasonal Affectve Disorder. Why is it that the sun can make all the...

Cannabis has become more and more popular as states have legalized it's use and its medicinal properties have become widely accepted. I...

While these recommendations may not be FDA approved or clinically tested to prove that they are effective against the Coronavirus 2019, ...

The Kidneys are one of the primary avenues our body eliminates toxins, excess hormones, and many other wastes. They regulate our fluid ...

You've had plenty of statistics about this particular virus. So instead of bogging you down with more scary facts that will only ...

In our 20's we're invincible but when we turn 40, we start to feel more vulnerable, things are "changing", and we start saying things...

Rhinovirus, Coronavirus, Influenza, and stomach viruses...yep these microbes are all around us. Even the mono viruses and Herpes Simplex...

We are not sterile beings but even throughout our most recent history we have seen outbreaks of various viruses: Swine Flu, Avian Flu,...

A man came in to the office: desperate, itchy, but with an openness and willingness to try anything. I've seen some pretty bad skin cases...