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It's that perfect recipe where you are dealing with the holiday stressors, having to travel on a plane, AND it's in the height of cold ...

Do you smell that?! Your senses get insulted with the aromas of the holiday season and what's cooking in the kitchen. Ever wonder what...

Protein bars are really nice to have on the go. You can pack them in a purse, put them in your pocket, or a backpack. These nutritious...

Post traumatic stress disorder is triggered by a terrifying, dangerous, shocking, or extremely scary experience. The “fight or flight”...

The holidays are at our doorstep and parties, activities, and final "2019 to-do lists" are crowding our calendars. We know it's a busy...

First of all, let's get our terms correct. Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's...

If the “Service Engine” warning light starts flashing on your car you have 3 options: 1. Ignore it and hope it corrects itself – but that...

You want to go number 2 and you automatically think about fiber. But did you know that fiber can also help with NOT going number 3? How...

While taking your health into your own hands and learning how to heal your gut, you've probably already read or heard about how important...

I got sick and was prescribed a medication, had an adverse reaction that put me into Steven Johnson’s Syndrome, and my mother found me an...

A licensed naturopathic physician (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same...

I love chili because it's loaded in fiber rich beans and is the perfect dish to keep you full and warm on a cold day. Even if it's not...

In a large mixing bowl, add the quinoa, sauteed vegetables and beans, and then add the additional ingredients (tomatoes, parsley, feta...

This is a very traditional meal from across the pond in England and is something I make for a Sunday night meal. It almost serves as the...

You swear you're eating enough but just never seem to get full or satisfied. This can be extremely frustrating, especially if you're...

Magnesium Magnesium is an abundant mineral used in over 300 enzymatic reactions in the body. Magnesium is involved in energy production,...

There are many reasons why we get out of a routine: vacations, holidays, spring and summer break, and sometimes life's lovely curve...

I'm a practicing Naturopathic Doctor in an unlicensed state and the idea of freedom in Healthcare is certainly making me think. Yes, I'm...

It's 2:00 in the afternoon and those potato chips are really looking good. When you get home at night to cook dinner, the family...

If you’re anything like me, I do best when my yummy treats are out of sight and then out of mind. Spring is a wonderful time to start a...

Spring is such an exciting time of year because you've spent months bundled up indoors and now the trees are waking up and the mysterious...