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I got sick and was prescribed a medication, had an adverse reaction that put me into Steven Johnson’s Syndrome, and my mother found me an...

A licensed naturopathic physician (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same...

I love chili because it's loaded in fiber rich beans and is the perfect dish to keep you full and warm on a cold day. Even if it's not...

In a large mixing bowl, add the quinoa, sauteed vegetables and beans, and then add the additional ingredients (tomatoes, parsley, feta...

This is a very traditional meal from across the pond in England and is something I make for a Sunday night meal. It almost serves as the...

You swear you're eating enough but just never seem to get full or satisfied. This can be extremely frustrating, especially if you're...

Magnesium Magnesium is an abundant mineral used in over 300 enzymatic reactions in the body. Magnesium is involved in energy production,...

There are many reasons why we get out of a routine: vacations, holidays, spring and summer break, and sometimes life's lovely curve...

I'm a practicing Naturopathic Doctor in an unlicensed state and the idea of freedom in Healthcare is certainly making me think. Yes, I'm...

It's 2:00 in the afternoon and those potato chips are really looking good. When you get home at night to cook dinner, the family...

If you’re anything like me, I do best when my yummy treats are out of sight and then out of mind. Spring is a wonderful time to start a...

Spring is such an exciting time of year because you've spent months bundled up indoors and now the trees are waking up and the mysterious...

Did you know that getting cancer of the heart is extremely rare? In fact, a study done at the Mayo Clinic revealed that you may see 1...

Pro-Active Women Take Charge in Their Health! Carly Cardio is a 55 year old women busy running her business, loving her husband /...

You’re at the supermarket and looking to find the one solution to fix your fatigue but there are so many supplements to choose from....

You might be seeking a healthy option to feed your body by using food and not supplementation as medicine. Maybe you are looking for an ...

5 Delicious Dinners for your Heart, Weight, and Overall Health I love cooking but when you are busy, sometimes its hard to find the time...

You know the routine... You get up in the morning, feed the kids and/or grab a quick breakfast for yourself as you run out the door to...

Don’t just carve them or decorate them, cook them! Halloween is around the corner and families across the country are planning their...

When storms or other natural disasters are being predicted, the media always talks about food, water, medications, gas, and how to...

Three tips to boost your immune system and avoid the flu this year. Ahhh, September is upon us! The kids are back to school, summer...