Dr. Lexi's Immune boosting, Anti-viral Protocol
While these recommendations may not be FDA approved or clinically tested to prove that they are effective against the Coronavirus 2019, ...
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Dr. Lexi Lain
- Mar 11, 2020
- 3 min
Kidney Day: Healthy food and herbs
The Kidneys are one of the primary avenues our body eliminates toxins, excess hormones, and many other wastes. They regulate our fluid ...
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Dr. Lexi Lain
- Feb 29, 2020
- 3 min
Coronavirus Part 2: Glutathione seen to stop viral replication
You've had plenty of statistics about this particular virus. So instead of bogging you down with more scary facts that will only ...
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Dr. Lexi Lain
- Feb 14, 2020
- 6 min
Ways to lower your risk of heart Disease, besides just diet and exercise.
In our 20's we're invincible but when we turn 40, we start to feel more vulnerable, things are "changing", and we start saying things...
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Dr. Lexi Lain
- Feb 6, 2020
- 4 min
Anti-Viral and Respiratory Herbs
Rhinovirus, Coronavirus, Influenza, and stomach viruses...yep these microbes are all around us. Even the mono viruses and Herpes Simplex...
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Dr. Lexi Lain
- Jan 30, 2020
- 4 min
Coronavirus, 2019 nCOV : A Peer Review of what's being discussed.
We are not sterile beings but even throughout our most recent history we have seen outbreaks of various viruses: Swine Flu, Avian Flu,...
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Dr. Lexi Lain
- Jan 20, 2020
- 6 min
Bart's Story: Psoriasis, adverse drug reaction, and how food is medicine.
A man came in to the office: desperate, itchy, but with an openness and willingness to try anything. I've seen some pretty bad skin cases...
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Dr. Lexi Lain
- Nov 22, 2019
- 4 min
Avoid Getting Sick on the Plane
It's that perfect recipe where you are dealing with the holiday stressors, having to travel on a plane, AND it's in the height of cold ...
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Dr. Lexi Lain
- Nov 19, 2019
- 4 min
Medicinal Herbs and Spices of Thanksgiving
Do you smell that?! Your senses get insulted with the aromas of the holiday season and what's cooking in the kitchen. Ever wonder what...
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Dr. Lexi Lain
- Nov 13, 2019
- 2 min
Raw Vegan Date Protein Bar
Protein bars are really nice to have on the go. You can pack them in a purse, put them in your pocket, or a backpack. These nutritious...
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Dr. Lexi Lain
- Nov 11, 2019
- 3 min
PTSD, A System Based Approach
Post traumatic stress disorder is triggered by a terrifying, dangerous, shocking, or extremely scary experience. The “fight or flight”...
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Dr. Lexi Lain
- Oct 30, 2019
- 2 min
Be your best through the Holidays
The holidays are at our doorstep and parties, activities, and final "2019 to-do lists" are crowding our calendars. We know it's a busy...
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Dr. Lexi Lain
- Oct 10, 2019
- 4 min
Which Diet is Best?
First of all, let's get our terms correct. Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's...
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Dr. Lexi Lain
- Oct 8, 2019
- 4 min
A Naturopathic Approach: No Duct Tape Needed
If the “Service Engine” warning light starts flashing on your car you have 3 options: 1. Ignore it and hope it corrects itself – but that...
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Dr. Lexi Lain
- Oct 7, 2019
- 2 min
Fiber that Feeds Your Gut Flora
While taking your health into your own hands and learning how to heal your gut, you've probably already read or heard about how important...
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Dr. Lexi Lain
- Oct 7, 2019
- 2 min
Fiber Foods: Soluble vs Insoluble
You want to go number 2 and you automatically think about fiber. But did you know that fiber can also help with NOT going number 3? How...
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Dr. Lexi Lain
- Oct 6, 2019
- 4 min
Dr. Lexi's Journey
I got sick and was prescribed a medication, had an adverse reaction that put me into Steven Johnson’s Syndrome, and my mother found me an...
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Dr. Lexi Lain
- Oct 6, 2019
- 2 min
What is a Naturopathic Doctor?
A licensed naturopathic physician (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same...
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Dr. Lexi Lain
- Oct 5, 2019
- 2 min
Dr. Lexi's Turkey or Vegetarian Chili
I love chili because it's loaded in fiber rich beans and is the perfect dish to keep you full and warm on a cold day. Even if it's not...
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Dr. Lexi Lain
- Oct 5, 2019
- 2 min
Mediterranean Quinoa Salad
In a large mixing bowl, add the quinoa, sauteed vegetables and beans, and then add the additional ingredients (tomatoes, parsley, feta...
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